The CMHA-NL Wellbeing Learning Hub will offer free workshops and classes on a wide range of topics related to mental health and wellbeing. Anyone 18+ from across the province may join the workshops to learn more about mental health and wellbeing – your own, that of your loved ones, and that of your community. To learn more visit: https://cmhanl.ca/recovery-college/.
Date: Tuesday, May 6 2025
Time: 6:00pm to 7:30pm NST. Light refreshments provided.
Location: Youth 2000 Centre, 34 Bond Street, Grand Falls-Windsor NL, A2B 1J4
Cost: No charge, attendees must be 18+
Topic: This presentation is focused on navigating difficult emotions, thoughts, and feelings during times of uncertainty. We’ll explore how to recognize and understand emotional responses, and introduce a variety of evidence-based strategies to help manage them. The session will also highlight self-help and self-care techniques you can use in everyday life, along with local and provincial resources available to support your mental health and well-being
