Canadian Mental Health Association, Newfoundland and Labrador Division (CMHA-NL), is a provincial division of the nation-wide leader and champion for mental health. Our mission is to facilitate access to the resources people require to maintain and improve mental health and community integration, build resilience, and support recovery from mental illness. CMHA-NL’s provincial office is in St. John’s, and we also have two regional offices located in Grand Falls-Windsor (Central) and Stephenville (Western).

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Resources

Feelings Wheel

A TOOL FOR UNDERSTANDING EMOTIONS

The Feelings Wheel can help people recognize and communicate what they are feeling. The inner circle is labeled with names of primary feelings (mad, sad, scared, joyful, powerful, and peaceful). The outer rings contain names of secondary feelings related to the primary ones. Use the Feelings Wheel to describe how you’re feeling.

Self-Care Wheel

A TOOL FOR MANAGING STRESS AND ACHIEVING HAPPINESS

With over 80 self-care exercises and healing modalities, the Self-Care Wheel, by Olga Phoenix, is a great beginning for your personalized, preventative, and sustainable Self-Care plan. Use the Self-Care Wheel below to manage every-day stress, increase contentment and life satisfaction, and learn which areas of your life need improvement.

Self-Esteem Journal

A TOOL TO HELP IMPROVE SELF-ESTEEM

Positive journaling has been found to help improve feelings of well-being and self-esteem. Record three daily statements related to your successes, good qualities, and positive experiences. This worksheet, by TherapistAid.com, is great for those who need ideas to journal about and has been designed with daily prompts, such as “Today I accomplished…” and “Something I did for someone…”.

CMHA Brochures

CMHA offers a wide array of brochures on various topics related to mental health and mental illness. To find out more please click the link below.

Workplace Mental Health Corporate Sponsor Flyer

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