Become a Member

Help Us Help Others

Become a member of CMHA-NL and help support our programs, raise awareness and reduce stigma around mental health in Newfoundland and Labrador.

As a CMHA-NL Member, you will receive an invitation to our Annual General Meeting where you will have the opportunity to vote for our Board of Directors. Additionally, you will receive our monthly newsletter, special event invitations, and be entered to win two seats at one of our mental health certificate courses!

Our one-time annual membership fee is $25. You will have the option to contribute one-time, monthly, or on a schedule that works for you.

Become a Member

Volunteer

Do you want to make a difference in your community? Volunteering helps you gain experience, acquire new skills, and expand your network of contacts while giving back to your community. At CMHA-NL, there are several areas in which we rely on the expertise and commitment of volunteers, including event coordination, fundraising, administration, graphic design, photography, and more! 

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In Memory

Saying goodbye is never easy however celebrating the life of a loved one through a donation can mean helping someone else in need. At CMHA-NL we will send a personalized card to the family to recognize your tribute to their loved one.

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Donate Through a Will

In planning your estate, if and when the time is right, please remember the Canadian Mental Health Association Newfoundland and Labrador Division in your Will. When you leave a gift in your Will to CMHA-NL, you can redirect funds that would otherwise go to the government in the form of taxes. Your gift will be used to help promote mental health and those with mental illnesses.

(The above information does not constitute legal or financial advice and should not be relied upon as a substitute for professional advice. CMHA-NL encourages you to seek professional advice as you plan your estate.)

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Corporate Sponsorship

Learn more about how you can become a corporate sponsor of CMHA-NL and the variety of ways your contribution can work to create real change in our province.

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Your Charity of Choice

Making CMHA-NL your charity of choice is a great way to not only help us spread mental health awareness in our province, but it’s also an excellent way to encourage and empower your office or community.

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Donate to CMHA-NL

We Can't Do This Alone

Every year, the Canadian Mental Health Association of Newfoundland & Labrador relies on the generous support of all those that donate to our organization. But as the need for resources and support grows, so too does our need to fund our operations. Every day our staff is providing front line services like employment counselling and case management that are helping some of our society’s most vulnerable people discover and maintain a rewarding life. If you would like to donate to CMHA-NL, we would greatly appreciate your support.

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Resources

Back to Work Checklist

Transitioning back to the workplace is on many Canadians’ minds as we focus on what will hopefully be a gradual recovery from the COVID-19 pandemic. For many of us, this will be a significant change in our routines, which can bring about unique stressors.

Embracing Experiences – Community Report

Embracing Experiences’ is an independent public report, sponsored and funded by CMHA-NL. At its heart are the words of 40 people with lived experience who were interviewed about their experiences with mental health and addictions services in Newfoundland and Labrador. This is a summary of the full report.

Embracing Experiences – Full Report

Embracing Experiences’ is an independent public report, sponsored and funded by CMHA-NL. At its heart are the words of 40 people with lived experience who were interviewed about their experiences with mental health and addictions services in Newfoundland and Labrador. This is the full report.

Embracing Experiences – Companion Documents

Embracing Experiences’ is an independent public report, sponsored and funded by CMHA-NL. These are the background documents for the project: Recruitment Poster, Consent Form, Interview Guide and Coding Definitions.

BounceBack®

BounceBack is a free, guided self-help program effective in helping adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry. Participants can customize their own program, learn ways to overcome their symptoms and improve their mental well-being now and in the future. Available to Newfoundland and Labrador residents in English and in French.

Feelings Wheel

A TOOL FOR UNDERSTANDING EMOTIONS

The Feeling Wheel can help people recognize and communicate what they are feeling. The inner circle is labeled with names of primary feelings (mad, sad, scared, joyful, powerful, and peaceful). The outer rings contain names of secondary feelings related to the primary ones. Use the Feelings Wheel, by Gloria Willcox, to describe how you’re feeling.

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