Feelings Wheel

A TOOL FOR UNDERSTANDING EMOTIONS

The Feeling Wheel can help people recognize and communicate what they are feeling. The inner circle is labeled with names of primary feelings (mad, sad, scared, joyful, powerful, and peaceful). The outer rings contain names of secondary feelings related to the primary ones. Use the Feelings Wheel, by Gloria Willcox, to describe how you’re feeling.

Self-Care Wheel

A TOOL FOR MANAGING STRESS AND ACHIEVING HAPPINESS

With over 80 self-care exercises and healing modalities, the Self-Care Wheel, by Olga Phoenix, is a great beginning for your personalized, preventative, and sustainable Self-Care plan. Use the Self-Care Wheel below to manage every-day stress, increase contentment and life satisfaction, and learn which areas of your life need improvement.

Self-Esteem Journal

A TOOL TO HELP IMPROVE SELF-ESTEEM

Positive journaling has been found to help improve feelings of well-being and self-esteem. Record three daily statements related to your successes, good qualities, and positive experiences. This worksheet, by TherapistAid.com, is great for those who need ideas to journal about and has been designed with daily prompts, such as “Today I accomplished…” and “Something I did for someone…”.

Support vs. ‘Toxic Positivity’

UNDERSTANDING THE DIFFERENCE

Offering someone ‘toxic positivity’ can often shut down the conversation by making them feel they shouldn’t share their ‘bad’ feelings. Supporting others through validation can let them know that their negative feelings are okay and they are not alone. The chart below, by Whitney Hawkins Goodman, LMFT, provides examples of validating statements versus toxic positivity. Which statement will have a more effective outcome for the person you are trying to support?

What is Mental Health First Aid?

Workplace Mental Health Corporate Sponsor Flyer

HOW YOUR ORGANIZATION CAN HELP YOUR EMPLOYEES

Corporate sponsors bring valuable support, a network of people and, oftentimes. employees who are passionate about creating positive change. Help build a society where people with a mental illness diagnosis can reach out for treatment without fear, shame, or stigma.

CMHA-NL Pamphlet

Learn more about CMHA-NL, what we do, and get some quick facts about mental health with this printable pamphlet.

CMHA Brochures

Looking for mental health tips or interested in more information about a specific mental health issue? CMHA National offers a wide variety of brochures on various topics related to mental health and mental illness. To find out more please click the link below.

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