Recovery College

CMHA-NL’s Wellbeing Learning Hub

Free Mental Health & Wellbeing Courses for Adults in Newfoundland & Labrador

What is a Recovery College?

A Recovery College is a unique, community-based learning space designed to support mental health and personal well-being. Unlike traditional colleges, there are no tests, no fees, and no prerequisites—just practical, empowering courses focused on personal growth, mental health literacy, and skill-building.

CMHA-NL’s Wellbeing Learning Hub (Recovery College) offers free courses, workshops, and webinars to help adults across Newfoundland & Labrador develop skills for mental wellness, build confidence, and connect with others in a supportive learning environment.

Who Can Join?

📌 Anyone 18+ looking to improve their mental well-being
📌 People on a recovery journey from mental illness or substance use
📌 Friends, family & caregivers supporting a loved one’s mental health
📌 Anyone wanting to build skills for self-care, confidence & resilience

What You’ll Learn

✅ Mental Health & Wellbeing Skills

• Mindfulness & stress management
• Coping strategies for anxiety & depression
• Building resilience & self-confidence

✅ Practical Life Skills

• Budgeting & financial wellness
• Healthy relationships & communication
• Sleep, nutrition & physical well-being

✅ Social Connection & Community

• Peer-led activities
• Creative expression & self-care practices
• Support networks & shared experiences

Why Join?

💡 Free & Accessible – All courses are 100% free and available in-person across NL & online
💡 Flexible Learning – Take as many courses as you like, with no pressure or limits
💡 Supportive & Inclusive – Learn in a judgment-free, empowering environment

How It Works

📍 Choose from a variety of courses tailored to your needs
📍 Join sessions in-person or online across Newfoundland & Labrador
📍 Learn from experienced facilitators & people with lived experience

Get Involved

🚀 Sign up for a free course & start your journey to better mental wellness
🚀 Bring Recovery College to your community – Partner with CMHA-NL
🚀 Spread the word & help build a stronger, more resilient Newfoundland & Labrador