The CMHA-NL Wellbeing Learning Hub will offer free workshops and classes on a wide range of topics related to mental health and wellbeing. Anyone 18+ from across the province may join the workshops to learn more about mental health and wellbeing – your own, that of your loved ones, and that of your community. To learn more visit: https://cmhanl.ca/recovery-college/.
Date: Wednesday, June 4 2025
Time: 1:30pm to 2:30pm NST
Location: Deer Lake Motel, 15 Trans-Canada Hwy, Deer Lake, NL A8A 2E5
Cost: No charge, attendees must be 18+
Topic: Life can sometimes be overwhelming, causing stress and anxiety that can lead to mental health issues. Self-care and self-compassion are essential tools for good mental health. By prioritizing ourselves, we become better equipped to navigate life’s challenges. This session will teach you about self-care and self-compassion strategies and how to prioritize your mental wellbeing.
