As of February 9, 2021, all CMHA-NL offices are closed to the public. This includes our offices in St. John’s, Grand Falls-Windsor, and Stephenville.

• Staff will work remotely to ensure regular operations continue as usual.
 Justice Program and At Work case managers will continue to provide essential services to program participants in the community while adhering to public health guidelines.
In-person training courses and workshops are postponed with an update in two weeks. Registered participants should check their email and spam folders for updates.
All volunteer activity is suspended until further notice.
• For information about specific courses, events or programs, please contact us.

For the most current information about COVID-19, please visit the Government of NL website:
To find resources in your community, please visit



 Feelings Wheel 
Self-Care Wheel
“Hello! I am a Virus…” Booklet for Children
Mandala Colouring Sheet
Guided Self-Esteem Journal
Substance Use During the Pandemic Info Poster
Coping With Stress’ Info-graphic from WHO
‘Helping Children Cope With Stress’ Info-graphic from WHO
Kindness Cards Template
• Find more resources HERE.


Check HERE for a list of FREE webinars related to workplace mental health, wellness for healthcare professionals, stress and anxiety management, families, and more.

Click this image to learn more about Living Works Start online training course.
Click this image to learn more about Psychological First Aid online training course.









• Have health-related questions related to COVID-19? Please complete the online self-assessment at If you have further questions, dial 811 on your phone any time from anywhere in the province to speak with a registered nurse. It is confidential and free.
• Visit to access several free, online mental health and addictions programs to support your mental health. Help is only a click away!
The 30-Day Mindfulness Challenge is a free, online and only takes 5-10 minutes a day to improve mood, performance and reduce stress.
• Looking for help for anxiety, depression or substance use? TAO can provide you with self-help tools accessible from home.
• Feel like you need to relax and just breathe? The BreathingRoom can help! Learn to manage stress, depression or anxiety.


• Take the COVID-19 online self-assessment at If you have further questions, or you do not have access to a computer or internet connection, dial 811 on your phone any time from anywhere in Newfoundland and Labrador to speak with a registered nurse. It is confidential and free.
Call the Provincial Warm Line at 1-855-753-2560, from 9:00 AM to 12:00 AM daily, if you are feeling isolated and alone. Speak with a trained mental health peer supporter.
Call the Mental Health Crisis Line at 1-888-737-4668 if you are experiencing a mental health crisis. Available 24/7. You are not alone.
Text Crisis Text Line. It’s confidential, free and available to anyone in NL, any time! Text ‘Talk’ to 686868 and let a trained volunteer bring you from a hot moment to a cool calm.

For a full list of Mental Health and Addictions Programs and Services visit: or

Click this image to find the latest episodes of ‘What Really Works? A Mental Health Podcast for Young People’





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