CMHA-NL Receives $20,000 Bell Let’s Talk Community Fund Grant for Seniors’ Mental Health

Jan 20, 2021

The funding will allow CMHA-NL to facilitate Mental Health First Aid for Seniors for 105 participants in St. John’s, Clarenville and Grand Falls-Windsor. Participants will include formal caregivers and those who work with seniors, as well as informal caregivers, including family members, friends and neighbours.

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Pennecon Donates $50,000 to Support Mental Health

Jan 18, 2021

Early this year, Lorne Bennett, Executive VP with Pennecon, presented CMHA-NL with a $50,000 cheque. This incredible donation is part of Pennecon’s commitment to a 5-year, $250,000 fund, that allows CMHA-NL to deliver training in mental health awareness, suicide prevention and stigma reduction in NL. 

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Move for Your Mood

Jan 12, 2021

Is Blue Monday really the most depressing day of the year? Scientifically speaking, no. What is very real, however, is Seasonal Affective Disorder, and so are the “winter blues.” If winter’s got you feeling down, try to get your heart rate up. Research shows that even 10 minutes of physical activity can help you beat the #WinterBlues.

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