The CMHA-NL Wellbeing Learning Hub will offer free workshops and classes on a wide range of topics related to mental health and wellbeing. Anyone 18+ from across the province may join the workshops to learn more about mental health and wellbeing – your own, that of your loved ones, and that of your community.
Date: Thursday, March 27 2025
Time: 12:00pm to 1:30pm NST
Cost: No charge, attendees must be 18+
Topic: Stress Management including goal setting, time management, self-care, sleep hygiene, and more!
