Mental Health & Addiction Services (Western)
20 Farm Road
Deer Lake, NL A8A 1J3
(709) 635-7830
Mobile Crisis Response Team (Eastern)
Phone Number: 709-737-4668
Kid’s Help Phone
Toll Free: 1-800-668-6868
Mental Health And Addictions Services (Central)
Central Health
(All residents of Central NL can call this line to seek/inquire about services)
1-844-353-3330
Self-Care Wheel
A TOOL FOR MANAGING STRESS AND ACHIEVING HAPPINESS
With over 80 self-care exercises and healing modalities, the Self-Care Wheel, by Olga Phoenix, is a great beginning for your personalized, preventative, and sustainable Self-Care plan. Use the Self-Care Wheel below to manage every-day stress, increase contentment and life satisfaction, and learn which areas of your life need improvement.
Richard’s Legacy – Facebook Page and Contact
Survivors of suicide loss – If you have been affected by the death of a loved one by suicide and need someone to talk to, please reach out. We meet one on one and also in a support group where the surroundings are safe and comfortable. You are not alone. Call: 709-726-4223 Email: tgdavies99@gmail.com
Self-Care Bingo
A TOOL TO HELP GUIDE SELF-CARE ACTIVITIES
Self-care is considered any deliberate activity that supports our mental, emotional, and physical health. By taking time to care for yourself, you can better cope with anxiety and stress, and help improve your overall wellbeing. Additionally, when you take time to meet your own needs, you will be better able to care for others. Use these stackable bingo prompts to get started. Try one or all. Create your own. Start small. Remember: self-care is not selfish.
Self-Care Bingo: Workplace Edition
A TOOL TO HELP GUIDE SELF-CARE ACTIVITIES
Self-care is considered any deliberate activity that supports our mental, emotional, and physical health. By taking time to care for yourself, you can better cope with workplace stressors and anxieties, and improve your overall wellbeing. Encouraging your workplace to opt in to self-care activities can help support employee productivity, retention and create a positive work environment for all. Use these stackable bingo prompts to get started. Try one or all. Create your own. Start small. Remember: self-care is not selfish.
CMHA-BC – Ask About Suicide
Suicide is a complicated issue, but the more you understand, the better you may be able to help someone at risk of suicide. Includes links to resources, videos and more.
Self-Esteem Journal
A TOOL TO HELP IMPROVE SELF-ESTEEM
Positive journaling has been found to help improve feelings of well-being and self-esteem. Record three daily statements related to your successes, good qualities, and positive experiences. This worksheet, by TherapistAid.com, is great for those who need ideas to journal about and has been designed with daily prompts, such as “Today I accomplished…” and “Something I did for someone…”.