Schizophrenia Society of Newfoundland and Labrador

Address: 18A-18B UB Waterford Hospital, Waterford Bridge Road, St. John’s, NL A1B 4J8

Website: http://ssnl.org/

Phone: (709) 777-3335

Email: info@ssnl.org


Residential Tenancies Act (For Housing)

Phone Number: (709) 729-2608

CHANNAL (Eastern)

Warm Line: 1-855-753-2560

Local: 709-753-2560

Sunday to Saturday: 11:00 am 11:00 pm

Mental Health & Addiction Services (Western)

Rufus Guinchard Health Centre
P. O. Box 40
Port Saunders, NL AOK 4HO

(709) 861-9125

Walk-In Services: Harbour Grace

Location: Taylor Building

First and third Wednesday of each month: 8:30 a.m. – 4:30 p.m.

Phone Number: (709) 945-6512

Eastern Health Support Groups

Toll Free: 1-877-999-7589

Telephone: (709) 752-3916

Alcoholics Anonymous St. John’s

Meeting Info: (709) 579-6091

Help Line: (709) 579-5215

Website

Walk-In Services: Witless Bay

Location: Community Services Building

Third Thursday of each month: 8:30 a.m. – 4:30 p.m.

Phone Number: (709) 334-3941

Resources

Embracing Experiences – Community Report

Embracing Experiences’ is an independent public report, sponsored and funded by CMHA-NL. At its heart are the words of 40 people with lived experience who were interviewed about their experiences with mental health and addictions services in Newfoundland and Labrador. This is a summary of the full report.

Embracing Experiences – Companion Documents

Embracing Experiences’ is an independent public report, sponsored and funded by CMHA-NL. These are the background documents for the project: Recruitment Poster, Consent Form, Interview Guide and Coding Definitions.

CIPSRT – How to Support a Co-Worker Experiencing Mental Health Issues

The Canadian Institute for Public Safety Research and Treatment launched a new guide to help support public safety personnel (PSP) experiencing mental health issues. This guide includes signs to look for, how to offer support, and how to approach the conversation of mental health with your peers.

50 Ways to Stay Mentally Healthy While Social Distancing

The CMHA has compiled a list of 50 ideas to keep your mind off social distancing ad other limiting circumstances, and on positive distractions for your mental health.

BounceBack®

BounceBack is a free, guided self-help program effective in helping adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry. Participants can customize their own program, learn ways to overcome their symptoms and improve their mental well-being now and in the future. Available to Newfoundland and Labrador residents in English and in French.

Feelings Wheel

A TOOL FOR UNDERSTANDING EMOTIONS

The Feeling Wheel can help people recognize and communicate what they are feeling. The inner circle is labeled with names of primary feelings (mad, sad, scared, joyful, powerful, and peaceful). The outer rings contain names of secondary feelings related to the primary ones. Use the Feelings Wheel, by Gloria Willcox, to describe how you’re feeling.

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