Ride Don’t Hide

Ride Don’t Hide is a nationwide fundraising bike ride that brings mental health out into the open.

Join us for the seventh annual Ride Don’t Hide on June 23, 2019, in over 25 communities across Canada.

Ride Don’t Hide is the largest mental health bike ride in Canada with almost 10,000 riders and hundreds more family members, friends and volunteers across Canada taking part, raising more than $2 million each year for the Canadian Mental Health Association.

Get on your bike and join the movement. Ride. Don’t hide.


Why Ride?

1 in 5 Canadians have a mental illness in any given year.1 in 5 Canadians have a mental illness in any given year.

But 5 in 5 Canadians have mental health. But 5 in 5 Canadians have mental health.

Everyone deserves to feel well, whatever their mental health experience. In order to thrive, we all need a good sense of self, and we all need purpose, contribution, hope, resilience and belonging.

When we  hide from each other and from how we’re feeling, we don’t get the support or help we deserve or need.

So, Ride Don’t Hide gives thousands of people across Canada the opportunity to connect—to their own mental health, to each other and to their broader communities, while raising critical funds that support CMHA mental health programs and services in their own communities.

Ride Don’t Hide events are welcoming community events that build awareness, inclusion and acceptance, and where everyone is encouraged and supported to speak openly about their own mental health.

  • 2/3 of those with mental health issues do not access help, largely due to stigma.
  • Over half of Canadians consider anxiety and depression (53%) to be epidemic in Canada.
  • About 1.2 million Canadian children and youth experience a mental illness, but less than 20% receive help.
  • 85% of Canadians think mental health services are among the most underfunded services in our health care system.

Click link below to register.

RDH 2019

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