Become a Member

Help Us Help Others

Become a member of CMHA-NL and help support our programs, raise awareness and reduce stigma around mental health in Newfoundland and Labrador.

As a CMHA-NL Member, you will receive an invitation to our Annual General Meeting where you will have the opportunity to vote for our Board of Directors. Additionally, you will receive our monthly newsletter, special event invitations, and be entered to win two seats at one of our mental health certificate courses!

Our one-time annual membership fee is $25. You will have the option to contribute one-time, monthly, or on a schedule that works for you.

Become a Member

Volunteer

Do you want to make a difference in your community? Volunteering helps you gain experience, acquire new skills, and expand your network of contacts while giving back to your community. At CMHA-NL, there are several areas in which we rely on the expertise and commitment of volunteers, including event coordination, fundraising, administration, graphic design, photography, and more! 

Read More

In Memory

Saying goodbye is never easy however celebrating the life of a loved one through a donation can mean helping someone else in need. At CMHA-NL we will send a personalized card to the family to recognize your tribute to their loved one.

Donate

Donate Through a Will

In planning your estate, if and when the time is right, please remember the Canadian Mental Health Association Newfoundland and Labrador Division in your Will. When you leave a gift in your Will to CMHA-NL, you can redirect funds that would otherwise go to the government in the form of taxes. Your gift will be used to help promote mental health and those with mental illnesses.

(The above information does not constitute legal or financial advice and should not be relied upon as a substitute for professional advice. CMHA-NL encourages you to seek professional advice as you plan your estate.)

Donate

Corporate Sponsorship

Learn more about how you can become a corporate sponsor of CMHA-NL and the variety of ways your contribution can work to create real change in our province.

Read More

Your Charity of Choice

Making CMHA-NL your charity of choice is a great way to not only help us spread mental health awareness in our province, but it’s also an excellent way to encourage and empower your office or community.

Read More

Donate to CMHA-NL

We Can't Do This Alone

Every year, the Canadian Mental Health Association of Newfoundland & Labrador relies on the generous support of all those that donate to our organization. But as the need for resources and support grows, so too does our need to fund our operations. Every day our staff is providing front line services like employment counselling and case management that are helping some of our society’s most vulnerable people discover and maintain a rewarding life. If you would like to donate to CMHA-NL, we would greatly appreciate your support.

Donate

Resources

Self-Care Wheel

A TOOL FOR MANAGING STRESS AND ACHIEVING HAPPINESS

With over 80 self-care exercises and healing modalities, the Self-Care Wheel, by Olga Phoenix, is a great beginning for your personalized, preventative, and sustainable Self-Care plan. Use the Self-Care Wheel below to manage every-day stress, increase contentment and life satisfaction, and learn which areas of your life need improvement.

Richard’s Legacy – Facebook Page and Contact

Survivors of suicide loss – If you have been affected by the death of a loved one by suicide and need someone to talk to, please reach out. We meet one on one and also in a support group where the surroundings are safe and comfortable. You are not alone. Call: 709-726-4223 Email: tgdavies99@gmail.com

Self-Care Bingo

A TOOL TO HELP GUIDE SELF-CARE ACTIVITIES

Self-care is considered any deliberate activity that supports our mental, emotional, and physical health. By taking time to care for yourself, you can better cope with anxiety and stress, and help improve your overall wellbeing. Additionally, when you take time to meet your own needs, you will be better able to care for others. Use these stackable bingo prompts to get started. Try one or all. Create your own. Start small. Remember: self-care is not selfish.

Self-Care Bingo: Workplace Edition

A TOOL TO HELP GUIDE SELF-CARE ACTIVITIES

Self-care is considered any deliberate activity that supports our mental, emotional, and physical health. By taking time to care for yourself, you can better cope with workplace stressors and anxieties, and improve your overall wellbeing. Encouraging your workplace to opt in to self-care activities can help support employee productivity, retention and create a positive work environment for all. Use these stackable bingo prompts to get started. Try one or all. Create your own. Start small. Remember: self-care is not selfish.

CMHA-BC – Ask About Suicide

Suicide is a complicated issue, but the more you understand, the better you may be able to help someone at risk of suicide. Includes links to resources, videos and more.

Self-Esteem Journal

A TOOL TO HELP IMPROVE SELF-ESTEEM

Positive journaling has been found to help improve feelings of well-being and self-esteem. Record three daily statements related to your successes, good qualities, and positive experiences. This worksheet, by TherapistAid.com, is great for those who need ideas to journal about and has been designed with daily prompts, such as “Today I accomplished…” and “Something I did for someone…”.

Donate To CMHA-NL

We Need Your Support

Learn More

Message CMHA-NL

CMHA-NL