Canadian Mental Health Association, Newfoundland and Labrador Division (CMHA-NL), is a provincial division of the nation-wide leader and champion for mental health. Our mission is to facilitate access to the resources people require to maintain and improve mental health and community integration, build resilience, and support recovery from mental illness. CMHA-NL’s provincial office is in St. John’s, and we also have two regional offices located in Grand Falls-Windsor (Central) and Stephenville (Western).
A TOOL FOR UNDERSTANDING EMOTIONS
The Feeling Wheel can help people recognize and communicate what they are feeling. The inner circle is labeled with names of primary feelings (mad, sad, scared, joyful, powerful, and peaceful). The outer rings contain names of secondary feelings related to the primary ones. Use the Feelings Wheel, by Gloria Willcox, to describe how you’re feeling.