Help is Available

If you or someone you know is having a mental health crisis please contact the Mental Health Crisis Line at (709) 737-4668 or toll free 1-888-737-4668.

Local Calls

(709) 737-4668

Toll Free

1-888-737-4668

Where to Turn

Provincial Help Lines, Clinics, and Hospitals.

Mental Health Crisis Line

24 hours: 737-4668 (in the St. John’s area)

Toll free: 1-888-737-4668

Provincial Systems Navigator for Addiction

Barry Hewitt MSW RSW

CALL 752-3916 or

877-999-7589 Toll Free

Gambling Help Line (Eastern)

Toll Free: 1-888-889-4357 (HELP)

CHANNAL (Eastern)

Warm Line: 1-855-753-2560

Local: 709-753-2560

Sunday to Saturday: 11:00 am 11:00 pm

James Paton Memorial Hospital (Central)

125 Trans-Canada Hwy

Gander, NL A1V 1P7

(709) 256-2500

Central NL Regional Health Centre (Central)

50 Union St

Grand Falls-Windsor, NL A2A 2E1

(709) 292-2500

Mobile Crisis Response Team (Eastern)

Phone Number: 709-737-4668

Kid’s Help Phone

Toll Free: 1-800-668-6868

Sexual Assault Crisis Line

Toll Free: 1-800-726-2743

Resources

Back to Work Checklist

Transitioning back to the workplace is on many Canadians’ minds as we focus on what will hopefully be a gradual recovery from the COVID-19 pandemic. For many of us, this will be a significant change in our routines, which can bring about unique stressors.

Embracing Experiences – Community Report

Embracing Experiences’ is an independent public report, sponsored and funded by CMHA-NL. At its heart are the words of 40 people with lived experience who were interviewed about their experiences with mental health and addictions services in Newfoundland and Labrador. This is a summary of the full report.

Embracing Experiences – Full Report

Embracing Experiences’ is an independent public report, sponsored and funded by CMHA-NL. At its heart are the words of 40 people with lived experience who were interviewed about their experiences with mental health and addictions services in Newfoundland and Labrador. This is the full report.

Embracing Experiences – Companion Documents

Embracing Experiences’ is an independent public report, sponsored and funded by CMHA-NL. These are the background documents for the project: Recruitment Poster, Consent Form, Interview Guide and Coding Definitions.

BounceBack®

BounceBack is a free, guided self-help program effective in helping adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry. Participants can customize their own program, learn ways to overcome their symptoms and improve their mental well-being now and in the future. Available to Newfoundland and Labrador residents in English and in French.

Feelings Wheel

A TOOL FOR UNDERSTANDING EMOTIONS

The Feeling Wheel can help people recognize and communicate what they are feeling. The inner circle is labeled with names of primary feelings (mad, sad, scared, joyful, powerful, and peaceful). The outer rings contain names of secondary feelings related to the primary ones. Use the Feelings Wheel, by Gloria Willcox, to describe how you’re feeling.

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