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Mental Health First Aid
MENTAL HEALTH FIRST AID
Learn how to recognize, respond, and support
Mental Health First Aid (MHFA) gives you practical skills to recognize changes in mental health, start supportive conversations, respond to declining mental health or crisis situations, and connect people with appropriate support.
NEW: MHFA is now available in two learning options: MHFA Essentials, a focused 6-hour course, and MHFA Certification, a comprehensive 12-hour course.
Two course options
Choose the depth of training that fits your needs.
In person and virtual
Flexible delivery options to suit your lifestyle.
Formal Certification
Available through MHFA Certification option.
Practical skills
Learn a framework for supportive conversations.
WHICH MHFA COURSE IS RIGHT FOR ME?
Two training options. The same life-changing skills.
Both courses give you practical Mental Health First Aid Skills. Choose the option that fits your goals, available time, and level of depth you’re looking for.
Mental Health First Aid Essentials
Practical mental health first aid skills in 6 hours
Build the core knowledge and confidence to recognize changes in mental health, have supportive conversations and respond when someone may be experiencing declining mental health or suicidal behaviour.
6 hours over 1 day
Virtual or in person
Certificate of completion
You’ll learn to
- Recognize changes in mental health
- Use the ALGES framework
- Communicate with empathy and without judgment
- Support someone experiencing declining mental health
- Recognize and respond to warning signs of suicide
- Understand the importance of self-care
- $240 per participant
Mental Health Fist Aid Certification
Comprehensive MHFA training in 12 hours
Go deeper into mental health, stigma, supportive communication, self-care and the application of Mental Health First Aid across declining mental health and a broader range of crisis situations.
12 hours over 2 days
Virtual or in person
Three-year formal certification of training
You’ll learn to
- Recognize mental health across the continuum
- Apply ALGES to declining mental health and crisis situations
- Build stronger supportive-conversation skills
- Challenge stigma and recognize personal biases
- Identify resources and supports
- Respond to a broader range of mental health crises
- $300 per participant
You don’t need to be a mental health professional to provide Mental Health First Aid. MHFA gives participants a structured approach for responding supportively when someone’s mental health is declining or they are experiencing a crisis.
Training for your workplace or organization
Mental Health First Aid can help workplaces, community organizations and other groups build confidence in recognizing and responding to mental health concerns.
Not sure whether Essentials or Certification is the best fit? Our team can help you choose an option based on your group’s needs, available time and training goals.
Upcoming Mental Health First Aid Training
Visit our Eventbrite to view upcoming public offerings of Mental Health First Aid and other courses.
Frequently asked questions
What’s the difference between MHFA Essentials and MHFA Certification?
Both courses teach practical Mental Health First Aid skills. Essentials provides focused training over six hours, while Certification provides 12 hours of more comprehensive learning, including additional exploration of mental health, stigma, self-care and crisis situations.
Do I need previous mental health training?
No previous mental health training is identified as a prerequisite in the supplied course descriptions
Are the courses available virtually?
Yes. Both Essentials and Certification can be delivered virtually or in person.
Will I receive a certificate?
Yes. Participants must complete the full course to receive a certificate of completion
What if I’m not sure which training is right for me?
Contact our team and we can help you identify the training option that best fits your needs.
If you have any questions please contact [email protected]