World Mental Health Day Yoga

Come join us for a free relaxing and rejuvenating yoga session on World Mental Health Day! This event will be held at the Fisheries and Marine Institute, where you can unwind and destress with instructor Sarah Hiscock. Take some time for yourself and focus on your mental well-being through the practice of yoga.

Date: Thursday October 10, 2024

Time: 6 – 7pm

Location: Fisheries & Marine Institute, 155 Ridge Road

Cost: Free. To donate to CMHA-NL visit https://cmhanl.ca/donate-today/

Instructor: Sarah Hiscock

Parking is free and is available at the front of the building by the flag poles. The group will meet in the lobby.

All levels of experience are welcome! Bring your own mat please or reach out to [email protected] if you need to borrow one.

The session will take place in the gym and the space may be cool so please dress appropriately (comfy clothes, warm socks, cozy sweater, etc.).

Thank you to Sarah Hiscock for hosting this event and supporting mental health in the community!