The CMHA-NL Wellbeing Learning Hub will offer free workshops and classes on a wide range of topics related to mental health and wellbeing. Anyone 18+ from across the province may join the workshops to learn more about mental health and wellbeing – your own, that of your loved ones, and that of your community. To learn more visit: https://cmhanl.ca/recovery-college/.
Topic: Parenting is both rewarding & challenging. It can sometimes seem like a juggling act of balancing parental responsibilities, work life, relationships, and your own personal needs. How are you managing stress? Are you feeling exhausted or burned out? This session will help grow your coping skills & add to your parenting toolbox to help you relax, recharge, and engage in activities that you enjoy.
