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X-ORIGINAL-URL:https://cmhanl.ca/
X-WR-CALNAME:CMHA Newfoundland & Labrador
X-WR-CALDESC:Canadian Mental Health Association - Mental Health for All
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DTSTART;TZID=America/Toronto:20261112T190000
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SUMMARY:Let’s Talk Men’s Mental Health
DESCRIPTION:A practical 90-minute virtual session exploring mental health, stress, stigma, connection, and everyday tools for well-being.\n \nTalking about mental health doesn’t always come easily but understanding what’s happening, recognizing when stress is building, and knowing what tools can help can make a meaningful difference.\nJoin Nathan Jenkins, Men’s Mental Health Program Coordinator with CMHA-NL, for Let’s talk Men’s Mental Health – a practical, conversation-based session designed to make mental health a little easier to understand and talk about.\nThis isn’t therapy, and no one will be expected to share personal experiences. Instead, the session creates a relaxed space to learn, reflect, and build practical skills that can support mental wellness in everyday life.\n \nWhat We’ll Explore\nDuring the 90-minute session, participants will explore:\nMen’s mental health and the role stigma can play in seeking supportStress, warning signs, and recognizing when things may be getting off trackPractical strategies for responding to difficult thoughts and emotionsConnection, relationships, and the importance of supportPersonal wellness and the factors that help us stay wellCreating a simple, realistic plan for supporting your own mental healthParticipants will also be introduced to the 4 R’s — Recognize, Regulate, Reframe, and Review — a simple framework for responding to everyday mental health challenges.\n \nWho Is This Session For?\nThis session is for men interested in learning more about mental health and gaining practical tools they can use in their own lives.\nYou don’t need any previous mental health knowledge or experience. You also don’t need to be experiencing a mental health challenge to take part.\nCome as you are, listen, participate as much or as little as you’re comfortable with, and leave with some new tools for the road ahead.\n \nEvent Details\nThursday, November 12, 20267:00 p.m. NTVirtual\nRegistration details and information on how to join the virtual session will be provided to registered participants.\n \nAbout the Facilitator\nNathan Jenkins is CMHA-NL’s Men’s Mental Health Program Coordinator and a Certified Canadian Counsellor. He has worked in the mental health field supporting individuals in building resilience, developing healthy coping strategies, and strengthening overall well-being.\nThrough CMHA-NL’s Men’s Mental Health Network, Nathan is helping create practical, approachable opportunities for men to build skills, strengthen connection, and have more open conversations about mental health.\n \nReal conversations. Practical skills. Stronger connections.\n
URL:https://cmhanl.ca/events/lets-talk-mens-mental-health/
LOCATION:Virtual
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