BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv7.36.4//EN
X-ORIGINAL-URL:https://cmhanl.ca/
X-WR-CALNAME:CMHA Newfoundland & Labrador
X-WR-CALDESC:Canadian Mental Health Association - Mental Health for All
X-WR-TIMEZONE:America/Toronto
BEGIN:VTIMEZONE
TZID:America/Toronto
X-LIC-LOCATION:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T030000
RRULE:FREQ=YEARLY;BYMONTH=03;BYDAY=2SU
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T010000
RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU
END:STANDARD
END:VTIMEZONE
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-8501739eacf3793e668d4b34bb8cffbe@cmhanl.ca
DTSTART;TZID=America/Toronto:20250604T133000
DTEND;TZID=America/Toronto:20250604T143000
DTSTAMP:20250507T124109Z
CREATED:20250507
LAST-MODIFIED:20250507
PRIORITY:5
SEQUENCE:3
TRANSP:OPAQUE
SUMMARY:Wellbeing Learning Hub Deer Lake: Mental Wellbeing – Self Care & Self Compassion
DESCRIPTION:Register Here\nThe CMHA-NL Wellbeing Learning Hub will offer free workshops and classes on a wide range of topics related to mental health and wellbeing. Anyone 18+ from across the province may join the workshops to learn more about mental health and wellbeing – your own, that of your loved ones, and that of your community. To learn more visit: https://cmhanl.ca/recovery-college/.\nDate: Wednesday, June 4 2025\nTime: 1:30pm to 2:30pm NST\nLocation: Deer Lake Motel, 15 Trans-Canada Hwy, Deer Lake, NL A8A 2E5\nCost: No charge, attendees must be 18+\nTopic: Life can sometimes be overwhelming, causing stress and anxiety that can lead to mental health issues. Self-care and self-compassion are essential tools for good mental health. By prioritizing ourselves, we become better equipped to navigate life’s challenges. This session will teach you about self-care and self-compassion strategies and how to prioritize your mental wellbeing.\n
URL:https://cmhanl.ca/events/wellbeing-learning-hub-deer-lake-mental-wellbeing-self-care-self-compassion/
LOCATION:15 Trans-Canada Hwy, Deer Lake, NL A8A 2E5
ATTACH;FMTTYPE=image/png:https://cmhanl.ca/wp-content/uploads/2025/05/Wellbeing-Learning-Hub-Deer-Lake-June-4.png
END:VEVENT
END:VCALENDAR