Become a Member

Help Us Help Others

Become a member of CMHA-NL and help support our programs, raise awareness and reduce stigma around mental health in Newfoundland and Labrador.

As a CMHA-NL Member, you will receive an invitation to our Annual General Meeting where you will have the opportunity to vote for our Board of Directors. Additionally, you will receive our monthly newsletter, special event invitations, and be entered to win two seats at one of our mental health certificate courses!

Our one-time annual membership fee is $25. You will have the option to contribute one-time, monthly, or on a schedule that works for you.

Become a Member

Volunteer

Do you want to make a difference in your community? Volunteering helps you gain experience, acquire new skills, and expand your network of contacts while giving back to your community. At CMHA-NL, there are several areas in which we rely on the expertise and commitment of volunteers, including event coordination, fundraising, administration, graphic design, photography, and more! 

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In Memory

Saying goodbye is never easy however celebrating the life of a loved one through a donation can mean helping someone else in need. At CMHA-NL we will send a personalized card to the family to recognize your tribute to their loved one.

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Donate Through a Will

In planning your estate, if and when the time is right, please remember the Canadian Mental Health Association Newfoundland and Labrador Division in your Will. When you leave a gift in your Will to CMHA-NL, you can redirect funds that would otherwise go to the government in the form of taxes. Your gift will be used to help promote mental health and those with mental illnesses.

(The above information does not constitute legal or financial advice and should not be relied upon as a substitute for professional advice. CMHA-NL encourages you to seek professional advice as you plan your estate.)

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Corporate Sponsorship

Learn more about how you can become a corporate sponsor of CMHA-NL and the variety of ways your contribution can work to create real change in our province.

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Your Charity of Choice

Making CMHA-NL your charity of choice is a great way to not only help us spread mental health awareness in our province, but it’s also an excellent way to encourage and empower your office or community.

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Donate to CMHA-NL

We Can't Do This Alone

Every year, the Canadian Mental Health Association of Newfoundland & Labrador relies on the generous support of all those that donate to our organization. But as the need for resources and support grows, so too does our need to fund our operations. Every day our staff is providing front line services like employment counselling and case management that are helping some of our society’s most vulnerable people discover and maintain a rewarding life. If you would like to donate to CMHA-NL, we would greatly appreciate your support.

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Resources

Coping With Stress, Anxiety, and Substance Use During COVID-19

The COVID-19 pandemic has created disruptions in our lives that can cause feelings of stress and anxiety. These feelings are normal.

Male Mental Health

WHY IT MATTERS IN THE WORKPLACE

The stigma of mental illness can be deadly in sectors that are traditionally dominated by men. Historically, heavy manufacturing and construction sites around the world have never been perceived as environments where workers felt comfortable discussing their problems. Find strategies for addressing an often-overlooked health and safety issue in labor-intensive industries.

Plus 65: Suicide Prevention Toolkit for Seniors

This toolkit contains statistics for suicide in seniors, risk factors, prevention, a case study, and more.

Feelings Wheel

A TOOL FOR UNDERSTANDING EMOTIONS

The Feeling Wheel can help people recognize and communicate what they are feeling. The inner circle is labeled with names of primary feelings (mad, sad, scared, joyful, powerful, and peaceful). The outer rings contain names of secondary feelings related to the primary ones. Use the Feelings Wheel, by Gloria Willcox, to describe how you’re feeling.

Self-Esteem Journal

A TOOL TO HELP IMPROVE SELF-ESTEEM

Positive journaling has been found to help improve feelings of well-being and self-esteem. Record three daily statements related to your successes, good qualities, and positive experiences. This worksheet, by TherapistAid.com, is great for those who need ideas to journal about and has been designed with daily prompts, such as “Today I accomplished…” and “Something I did for someone…”.

Self-Care Wheel

A TOOL FOR MANAGING STRESS AND ACHIEVING HAPPINESS

With over 80 self-care exercises and healing modalities, the Self-Care Wheel, by Olga Phoenix, is a great beginning for your personalized, preventative, and sustainable Self-Care plan. Use the Self-Care Wheel below to manage every-day stress, increase contentment and life satisfaction, and learn which areas of your life need improvement.

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